Home News Stock up on fall superfoods – News

Stock up on fall superfoods – News

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A bowl of pumpkin soup.

Credit: RitaE from Pixabay.

As fall approaches, there are many in season produce packed with nutrients you can add to your diet.

These fall superfoods include items from apples to butternut squash to pomegranates and pumpkins.

Registered dietitian Natalie Allen talks about superfoods and highlights a few good choices for the fall. She’s also clinical assistant professor in the Department of Public Health and Sports Medicine at Missouri State University.

Read the full transcript

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