Source: Men’s Health / Men’s Health
Hip-Hop has turned 50 but some of our most brilliant MC’s are aging backwards. Method Man, Ludacris and more share their fitness journeys with Men’s Health.
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Method Man, on the other hand, made it clear that the exercise not only advanced his physical but helped with his mental state. “It went from this childhood joy to this euphoric feeling of celebrity to feeling inadequate and not good enough,” he said. “That’s where the depression and stuff came in. I didn’t even know I had been depressed since I was a youngster before I started doing music and moved to Staten Island. A lot of PTSD I had never dealt with before started resurfacing, but I didn’t know what it was then.”
The “Bring The Pain” rapper also admitted that getting active also improved his ability to rest. “My insomnia was pretty bad. I’m talking a year and a half, maybe, not having great sleeping habits. Trying to find stuff to do in the middle of the night is crazy, especially when you have all this stuff within your reach. PlayStations, books, and all that stuff, and none of…
